Log Message:
Update to 14.4:

Changes: This release adds a feature that can automatically choose
food quantities when a meal is to have a particular amount of fat,
protein, or carbohydrate. Currently, you can modify a food quantity
from the meal list by typing the food number and a new quantity.
For example, "2 100g" means change food #2 to 100 grams. This
feature allows the user to type "protein", "carb", or \ 
"fat" instead
of an explicit new quantity. For example, "2 carb" indicates that
you want the second food's quantity changed so that the meal's
Daily Value for non-fiber carb is satisfied.

* 14.3

Changes: This release modifies the default polyunsaturated fat
reference values.

* 14.2

Changes: This release revises the default fatty acid reference
values.

* 14.1

Changes: This release updates the Omega-3 defaults.

* 14.0

Changes: This release introduces the new USDA Nutrient Database
SR21, and allows current nut installations to have their existing
meal records reinterpreted with the new database.